In 100 g (Grams) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) there is 0.228 g of Methionine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.74 g	10.74	g	10.74%
Energy (calorie)	340 kcal	340	kcal
Energy (joule)	1424 kJ	1424	kJ
Protein	13.21 g	13.21	g	13.21%
Total lipid (fat)	2.5 g	2.5	g	2.5%
Ash	1.58 g	1.58	g	1.58%
Carbohydrate, by difference	71.97 g	71.97	g	71.97%
Fiber, total dietary	10.7 g	10.7	g	10.7%
Sugars, total	0.41 g	0.41	g	0.41%
Sucrose	0.36 g	0.36	g	0.36%
Glucose (dextrose)	0 g	0	g
Fructose	0.05 g	0.05	g	0.05%
Starch	57.77 g	57.77	g	57.77%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	3.6 mg	3.6	mg
Magnesium, Mg	137 mg	137	mg	0.14%
Phosphorus, P	357 mg	357	mg	0.36%
Potassium, K	363 mg	363	mg	0.36%
Sodium, Na	2 mg	2	mg
Zinc, Zn	2.6 mg	2.6	mg
Copper, Cu	0.41 mg	0.41	mg
Manganese, Mn	4.067 mg	4.067	mg
Selenium, Se	61.8 µg	61.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.502 mg	0.502	mg
Riboflavin	0.165 mg	0.165	mg
Niacin	4.957 mg	4.957	mg
Pantothenic acid	0.603 mg	0.603	mg
Vitamin B-6	0.407 mg	0.407	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	31.2 mg	31.2	mg	0.03%
Betaine	72.8 mg	72.8	mg	0.07%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.23 mg	0.23	mg
Tocopherol, gamma	1.91 mg	1.91	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.3 mg	0.3	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.43 g	0.43	g	0.43%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.41 g	0.41	g	0.41%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.283 g	0.283	g	0.28%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.273 g	0.273	g	0.27%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.167 g	1.167	g	1.17%
18:2 undifferentiated	1.093 g	1.093	g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.174 g	0.174	g	0.17%
Threonine	0.367 g	0.367	g	0.37%
Isoleucine	0.443 g	0.443	g	0.44%
Leucine	0.898 g	0.898	g	0.90%
Lysine	0.359 g	0.359	g	0.36%
Methionine	0.228 g	0.228	g	0.23%
Cystine	0.275 g	0.275	g	0.28%

Nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)